Tag Archives: Sleep

Update on Relaxis

I have a few more days (or nights) of data, some good, some bad. In general, I think the pad is working, but I’m still a long way from having it perfected.

One of the exceptional things the Relaxis company does is that a representative stays in touch for the trial period. Carl has called me twice since I got the pad (six days ago) and will call again today or tomorrow. These calls are useful. I can explain what’s been happening and he can offer suggestions for improvement or assurances that things are going as they should.

A drawback to this is that he may give advice based on not enough data. For instance, on our second call, after I’d tried the pad for two nights, I mentioned that the pad had reduced my symptoms but that I could still feel them a little. He suggested I try higher settings to see if that worked better, reminding me that I need to experiment with the settings to see what my response is.

That night’s slightly higher setting helped a little more and the next night (Saturday) I tried a little higher to see if it would help more. Umm… no.  Using the higher setting gave me my worst night in a long time. It made everything worse. It was so bad, I was moaning. The nerve sensations reminded me of labor contractions, which I know how to handle. I had five kids without drugs and taught natural childbirth to others. I thought if I handled the RL waves like contractions, maybe I could get through them. But these waves were wildly intense. They only lasted about 4 seconds, but the next one started about 3 seconds after the previous one ended. With labor, at least you know the contractions are doing an important job, and it will all end once the baby is born. But this… there was no point and no end in sight, so in desperation, I took another full dose of Sinemet, then stood up for 30 minutes before going back to bed. I did not use the pad at that point, and happily, the medicine did the trick. I fell asleep around 4:00 and slept until 7:30.

So last night, I put the setting back to a lower level. No pills, just one episode of RL, and the pad made it go away almost immediately. But I never fell back asleep. I’ve been awake since 2:00.

That’s not unusual, although I’m never happy when it happens. That’s typical insomnia – adrenaline and hyper thoughts making me wide awake and ready to fight. But here I have a suspicion: that last night’s episode was caused by – or made worse by – the vibrations. I think this because in addition to the usual adrenaline, my whole body felt vaguely… tingly. Like the nerves were reacting to an electrical field or something. Or maybe that they were still vibrating slightly as an after-effect of the session with the pad.

I will discuss this with Carl when he calls, either today or tomorrow. I hope it’s tomorrow because I’d like to see if it happens again tonight. I’m kind of afraid that this reaction is a game-ender – the kind of side effect that means I can’t use the pad. I hope not, because as I said, I think the pad is working.

We still haven’t tried it for travel and I really want to see if it helps with that. We’re going to my daughter’s in San Jose on Saturday, and that will be our big experiment. Even if the pad helps only with car trips, it’s worth the price. Even better if it helps with plane trips. We won’t be flying for the rest of year, so I won’t have a chance to try that yet.

The experiment continues….

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Oh My, Look at the Time

I’m on the third night of Very Poor Sleep. I’ve been awake since 2:00, just like last night. Yes, I tried meditating, counting my slow, deep breaths, muscle relaxation, and pretty much anything else they claim is useful. I don’t drink coffee after 10:00 a.m. and I almost never drink alcohol anymore. I don’t/can’t nap during the day. I stay off of electronic devices after dinner and do gentle stretches and relaxation poses before bed. There is no TV in my bedroom. Yet in the middle of the night, adrenaline courses through my veins no matter what I do, and now I’m up talking to you.

This is my Normal. It has been for almost 20 years, so no, this is not a result of recent stresses. It would be nice if I were one of those people who happily function on 4 hours of sleep a night. In a way, I do function all right – I always get through the day, usually get a few things done, and feel mostly okay. But years of this are taking a toll. My memory is much worse. I can’t write fiction anymore and you’ve probably noticed the scarcity of blog posts over the last year. It has become a challenge to organize my thoughts and write something coherent. Often I start a post and give up in frustration because I’m not making sense even to myself.

Maybe I should resort to Twitter.

There’s no real point to all of this. Consider it a case a weary mumbling and go on with your day.

How did y’all sleep last night?