Tag Archives: Health

Healthcare: How to Get There from Here

This article, We all Want Healthcare to Cost Much Less – But We are Asking the Wrong Questions, by Joe Flower, is just about perfect in its analysis of the problem. I encourage everyone to read it.

I have always believed that we need health CARE, as opposed to health INSURANCE. This has led me to advocate for a single-payer system that does away with insurance companies. Mr. Flowers does not quite go there in his argument, but it’s not really his point, anyway. He goes a step further: how to go from a profit-driven and highly wasteful, inefficient system, to one that promotes the best health of each individual? What are the steps we take? What happens in the transition?

In short: what do we pay for?

Therein lies the rub, folks.

Comments? What do you think?

 

Here’s a Good Description of a Workable Food System

Let me repost this blog for your reading pleasure. Chew on this idea: https://medium.com/@cnative100/vegetarian-diets-are-not-going-to-save-the-planet-4f50d0c1f8cf#.r6ef0ib8i

I think there’s a bit of unnecessary snarkiness in the article, but the idea is exactly right, if you couple it with Pollan’s mantra: “Eat real food. Mostly plants. Not too much.”

A side benefit of this kind of food system is reduced diabetes, reduced heart disease, reduced obesity, reduced cancer, and reduced other autoimmune disorders. Which means cheaper health care.

How can that be bad?

 

Baby Food Facts

Here’s a summary of a report from The Rudd Center for Food Policy & Obesity at the University of Connecticut. The report’s title is Baby Food FACTS: Nutrition and marketing of baby and toddler foods and drinks.

It’s interesting reading. The takeaway: Babies don’t need baby food (especially “toddler drinks”), but most companies are providing nutritious food in their products. EXCEPT for snacks and those toddler drink products.

Don’t waste your money on something that will hurt your baby’s health.

Least Healthy Foods are the Most Subsidized

People who read this article will probably those most interested in food and health. The people who NEED to read it, are the folks who eat mostly processed food.

So  if you know me and you eat lots of processed food, please read. Especially if your kids eat mostly processed food. Convenience is great, but it’s not everything.

http://www.motherjones.com/environment/2016/07/are-farm-subsidies-killing-us

Crap Shoots and Other Good Times

I just did something I already regret. I had a hamburger. Not just any hamburger either, but one completely devoid of worth. Worse than a waste of calories, it was practically a killing meal.

In case you’re wondering if it at least tasted good, no it didn’t. Like I said, devoid of worth.

The joke on me is that I thought I was ordering the vegetarian option. See, I’m a spoiled Californian. When I go to a hamburger place and see portobello mushroom as one of the hamburger options, I think it’s a grilled portobello mushroom instead of a hamburger patty.

But I’m not in California,  I’m in Texas. The San Antonio airport, to be exact. So… It’s beef with a few mushroom pieces on top. Along with grilled onions and .. well, it was supposed to have Swiss cheese, but I confess I couldn’t find it.

Sounds good, though, right? So I shrugged and took a bite. Now it wasn’t awful or anything. No reason to immediately spit it out and refuse to eat it.  I wish it had been that bad. It was just… meh. Sort of tasteless, which is hard to do to grilled portobello and onions, but they managed it.

About halfway through the thing, I noticed I was fighting a lot of grease. As in, driping off my fingers. I did a little inspection, then turned it over to examine the bottom if it. The bottom bun was saturated with grease. I lifted the bun off. It was soaked all the way through. I squeezed it like a wet dish rag. Grease literally oozed from the bread onto my napkin.

So now my stomach feels leaden and I’m really wishing I hadn’t eaten that thing. It may take a month to get over the damage.

You should avoid Steaks and Shakes in the San Antonio airport.

Just sayin’.

Reblog: Despite a Supreme Court victory, it could take years for Texas abortion clinics to reopen

I’m greatly heartened by the Supreme Court decision that firmly tells Texas pols they can’t interfere with a basic right. But as this article points out, the situation in Texas won’t improve overnight. “Some clinics may never reopen…”

http://www.vox.com/2016/6/27/12038934/supreme-court-texas-whole-womans-health-closed-clinics-reopen-years

So instead… let’s do this: Let doctors be doctors. OB/GYNs need to offer abortion as part of the standard of care. If a patient needs one, the doctor can get her the medication early in the pregnancy, the doctor can continue to oversee the patient’s care, the procedure is cheaper and safer. If abortion needs to be performed later in pregnancy, but early enough for an office procedure, the doctor can schedule it and all should be well.

There should be no need for separate abortion clinics. Just doctor’s offices, health care clinics, and hospitals. They should ALL include abortion as part of the necessary care. It’s done if needed, and not done if not needed.

Simple for everyone.

 

 

Keeping Weight Off

Wow.  The New York Times has an article about contestants from the Biggest Loser show. And it turns out I was right all along: if I manage to lose weight, my body really does slow down the metabolism and hangs onto calories, and it doesn’t get better. It stays bad or gets worse. This is a big reason people can’t maintain weight loss.

I always say I  have no will power, and that’s partially true. I love food. But if I eat around 1000 calories a day, I will not lose weight. I’ll maintain okay, but the truth is, I am consistently unsuccessful at eating only 1000 calories every day. I’ll do okay for a day or two, then eat 1500 calories the next day. I gain a pound, maybe two. So I force myself back to 1000 cals or less, and the weight goes back down a pound. But if I want to actually lose say, 5 pounds, I’d have to eat less than 800 calories every day.

In addition to a slower metabolism, our bodies reduce hormones that help us feel full, and increase a hormone that makes us feel hungry. This is not because starving ourselves and are dangerously underweight. This happens to anyone who has lost weight, even if they are still overweight.

Back when we were doing the intermittent fasting, I got down to 122 pounds, for about 5 minutes. That was the lowest point. Now I hover between 128 and 130. Which is about 15 pounds more than I should weigh for my height and build. But the pounds are not going anywhere.

Have any of you experienced this? Do you feel that your metabolism is slower than it was? Do you constantly want to eat one more thing?

 

 

Food Politics by Marion Nestle » PAHO issues nutrition standards for ultraprocessed foods. Beverage Associations object.

Behold the following scenario:

The International Council of Beverages Associations:  It will not be useful if families find that nearly 80% of the foods and beverages in their grocery carts are unacceptable.

Me *waves hand wildly to get attention*

ICBA *sigh*: Yes?

Me: Seems like finding nearly 80% of the foods in their carts is unacceptable is kind of the point. People are making themselves sick, and they’re dying years earlier than they have to, because of their food choices. How can they change that if they don’t learn how bad the situation is? Families need that information. You just don’t want to shut down 80% of your production line and figure out how to give people Real Food.

Source: Food Politics by Marion Nestle » PAHO issues nutrition standards for ultraprocessed foods. Beverage Associations object.