Wow. The New York Times has an article about contestants from the Biggest Loser show. And it turns out I was right all along: if I manage to lose weight, my body really does slow down the metabolism and hangs onto calories, and it doesn’t get better. It stays bad or gets worse. This is a big reason people can’t maintain weight loss.
I always say I have no will power, and that’s partially true. I love food. But if I eat around 1000 calories a day, I will not lose weight. I’ll maintain okay, but the truth is, I am consistently unsuccessful at eating only 1000 calories every day. I’ll do okay for a day or two, then eat 1500 calories the next day. I gain a pound, maybe two. So I force myself back to 1000 cals or less, and the weight goes back down a pound. But if I want to actually lose say, 5 pounds, I’d have to eat less than 800 calories every day.
In addition to a slower metabolism, our bodies reduce hormones that help us feel full, and increase a hormone that makes us feel hungry. This is not because starving ourselves and are dangerously underweight. This happens to anyone who has lost weight, even if they are still overweight.
Back when we were doing the intermittent fasting, I got down to 122 pounds, for about 5 minutes. That was the lowest point. Now I hover between 128 and 130. Which is about 15 pounds more than I should weigh for my height and build. But the pounds are not going anywhere.
Have any of you experienced this? Do you feel that your metabolism is slower than it was? Do you constantly want to eat one more thing?